Invest in your health and wellness to live life to its fullest

Remedial Massage

A female laying facedown on a massage table with a massage therapist placing her elbow in the females mid-back.

Whether you are experiencing temporary aches and pains or need long-term injury management, we offer remedial massage treatments that will help you to find relief for any issues that you may be experiencing.

Group Fitness

Take advantage of our group fitness sessions to improve your relationship with your body and health. Our sessions cater to all fitness levels and include tailored advice to help improve both technique and form.

Wellness Services

Man lying face down and receiving cupping treatment on his upper back

There are many ways to treat your pain and discomfort, but if massage is not enough, we offer cupping and dry needle services to target your pain at a deeper level.

Personal Training

A trainer facing a female who is working out using battle ropes in the background

If group training isn't your thing, we've got you covered. We offer 1:1 training sessions so you can make the most out of your workout.

Check out what’s happening

β€œJodie has such an amazing personality , my massage was good and I felt so loose and relaxed. I can’t wait to book my next massage!

Anthea T

Try a group fitness session for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.